Wednesday, May 12, 2010

CousCous Upma

Rava upma with a twist. Whole wheat CousCous is nutritious and has about 5g of fibre per serving and no sugar. ( . Ideal for diabetic diet and tastes much better than 'Bombay Rava'. What’s cool about this is that the preparation is so easy you could pull this off in a few minutes.

Ganesh's version
1. Onion 1 small
2. Oil to fry
3. Mustard seeds
4. Salt to taste
5. One cup of whole wheat couscous


1. In a pan temper the mustard seeds with oil.
2. Fry onion till gollden brown
3. add a cup of water and bring it to a rolling boil.
4. Switch off the stove and add couscous. Cover for 5 minutes.
Fluff and serve. As simple as that. You will love the texture over traditional rava upma.

1 comment:

  1. innovative replacements. i think just by subtituting nutritious ingredients in the south indian recipes we can reduce the cardiac diseases caused because of otherwise high calorie high fat high sugar south indian recipes.

    - aravind.