Rava upma with a twist. Whole wheat CousCous is nutritious and has about 5g of fibre per serving and no sugar. (http://www.bulkbarn.ca/en-ca/products.html?product=3515&search=couscous) . Ideal for diabetic diet and tastes much better than 'Bombay Rava'. What’s cool about this is that the preparation is so easy you could pull this off in a few minutes.
Ganesh's version
Ingredients.
1. Onion 1 small
2. Oil to fry
3. Mustard seeds
4. Salt to taste
5. One cup of whole wheat couscous
Preparation
1. In a pan temper the mustard seeds with oil.
2. Fry onion till gollden brown
3. add a cup of water and bring it to a rolling boil.
4. Switch off the stove and add couscous. Cover for 5 minutes.
Fluff and serve. As simple as that. You will love the texture over traditional rava upma.
innovative replacements. i think just by subtituting nutritious ingredients in the south indian recipes we can reduce the cardiac diseases caused because of otherwise high calorie high fat high sugar south indian recipes.
ReplyDelete- aravind.